Kookaburra Yoga x Armadale Arts Festival | Meditation and Mindfulness in Nature - Experience Perth Hills 16 May 2024
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Kookaburra Yoga x Armadale Arts Festival | Meditation and Mindfulness in Nature

Being still in nature is a means of finding stillness and calmness within – a true antidote to the business and stresses of everyday life. Kookaburra Yoga are offering three unique Mindfulness and Meditation sessions which feature the Music of the Plants, as well as expert guidance in mindfulness, meditation and calming breathing techniques.

Mindfulness in Nature is to sit quietly amongst the trees, listening to the gentle sounds of the wind in the leaves, the birdsong and sounds of forest. Through deep listening, we bring in slow, conscious breathing which draws the attention from the sounds of the outer world, to the sound and rhythm of our own breathing, and to an inner quietness beyond thought. This is meditation – to sit quietly, to be totally present, to feel a sense of connection with nature, to stay focused on the peacefulness and quietness within. Thoughts, stresses and doubts gradually fall away, and it is the enduring sense of peace and a feeling of wellbeing which endure. It is the beauty and stillness of nature which inspires us to find this within ourselves.

Beginners and anyone new to meditation are very welcome to attend. Chairs will be available for those who are unable or unwilling to sit on the ground.

This event is part of the Armadale Arts Festival, presented by the City of Armadale and proudly supported by Lotterywest.

For more information, please visit Armadale Arts Festival website.

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