Restful Waters | Sunset Yin Yoga
Make Mondays your favourite day of the week with an evening Yin Yoga practice. These sessions are the perfect way to relax, unwind and calm the body before bedtime.
Set in a heated, cordial room, in a tranquil lake-side studio to take you into absolute bliss. Yin Yoga is designed to gently release the connective tissue, muscles and fascia.
By holding simple yoga postures for 3 – 5 min a slow and deep stretch happens in the body. This softening of the body supports a mellowing of the mind and opens the door to the stillness within.
Yin yoga is not a strenuous or demanding style of yoga and is suitable for people of all ages and yoga experience levels.
Check out their website for more information.