Restful Waters Wellness Centre | Introduction to Meditation Half Day Retreat
Craving some inner peace and relaxation? Escape the hustle and bustle of life and find your Zen with this Introduction to Meditation event.
The focus of this half-day retreat is on learning to rest and relax deeply. You will be guided to learn the fundamentals of meditation and how to incorporate it into your daily life.
For all the information, and to book, visit the website.