Spring into Armadale | LiveLighter Free Yoga Classes

Always wanted to try yoga? Kookaburra Yoga, together with the City of Armadale and Live Lighter are offering a limited number of free Yoga and Meditation classes this Spring, and everyone is welcome!

These Live Lighter classes are inclusive – truly everyone is welcome, even if you have no knowledge or experience of yoga at all. In absolute beginners yoga there is an emphasis on yogic exercise – safely stretching, strengthening and relaxing through a series of yogic movements, breathing and relaxation techniques.

During these 60 minute classes, you’ll learn about the 5 aspects of traditional yoga which include yoga exercise, breathing, relaxation, meditation and how to cultivate a peaceful, purposeful and healthy approach to everyday living. There is a specific focus on the movement and exercise aspects of yoga, exploring your body’s natural movement pathways and capacities, then introducing ways to restore balance and wellbeing.

The experienced and caring teachers at Kookaburra Creek welcome students of all levels and of all ages and will introduce you to the different aspects of yoga including meditation, mindfulness and a little about the underlying philosophy and benefits of yoga. These classes are super gentle, slow and suitable for all levels including absolute beginners.

We welcome you to come along and try it out  – even if you feel like you’re not flexible, not in perfect health – all practices can be adapted and modified to be of benefit to you, and you are welcome. Kids are also welcome and come at no charge when attending with their parent/s (please specify when booking). They must be willing to participate and follow the class protocol.