Restful Waters Wellness Centre | Total Body Rejuvenation Yoga Mini-Retreat

Revel in feeling fresh, alive and connected with your body! Give yourself a morning to enjoy the gifts of a nourishing self-massage and deeply supportive yoga practice, where you’ll be sure to soak in the powerful experience of being entirely relaxed. This retreat will include yoga sequencing and breathing techniques, designed to create deeper awareness of the body, relief from aches and pains, improved posture and alignment, as well as more flexibility and co-ordination. Feel the body open and relax over three hours, then carry this with you as you go back into your every-day routine, with take home techniques to practice, creating a lasting effect for your overall wellbeing. For all the information, and to book, visit the website.